Physical care is one of the very successful and non-hazardous ways of managing moderate to severe issues involving joints, muscles and ligaments. This type of pain is a kind of issue which could occur at ages young and old; however, almost all of the cases of pain are trivial and disappear with proper sleep, rest and pain-killers. But in certain instances, neck pain is an early symptom of a more significant issue or organic pathology that will need serious interventions.

Neck pain is normally seen in adult professionals after using the computer along with other devices for long hours without properly supporting the rear musculature. Most teenagers experience neck pain following a muscle pull during exercise; however, generally in most elderly individuals (especially post-menopausal women) the main cause of neck pain is cervical disc herniation due to degenerative bone disorders or inflammatory joint conditions like arthritis rheumatoid or osteoarthritis. It is also reported often in people who have a chronic reputation osteoporosis or endocrinological disorders.



The signs of cervical disc herniation include pain generally in most cases in advanced cases, in addition, it affects the nerves exiting from the affected cervical vertebrae, because of nerve impingement or nerve entrapment in the level of tiny foramina. In long standing cases, symptoms include numbness and parenthesis of upper limbs and/or limitation of neck motion.

Neck pain could be a symptom of just a muscle pull that may have occurred while sleeping on the wrong pillow or supporting the neck with a hard surface like purchasing floor or over a couch or while travelling by air. However, in some instances, it could occur as part of degenerative bone disease like osteoporosis or cervical disc herniation. Cervical vertebrae are separated with a thin layer of cartilage that provides gliding movement across cervical vertebrae; however, due to aging, menopause or spinal degenerative disease, this cartilaginous disc undergoes damage changes which could lead to spinal disc herniation, manifesting as pain in 80% with the cases.

You must go to a healthcare provider as early as possible if your neck pain is assigned to any of the following symptoms indicating a more organic pathology. If your pain is chronic (persists over 2-4 weeks) and will not go away with simple modifications, if the neck pain gets worse, if neck pain is assigned to numbness, weakness of upper or lower limbs, if you experience an instalment of fall, loss of consciousness or paralysis or limitation of neck movement you must go to a healthcare provider.

In many cases of long-standing moderate to severe neck pain, the perfect therapy advised is maintaining optimal neck support by using a cervical collar that helps in stabilizing neck muscles. Cervical neck support pillows are advised to people who develop muscle sprain on account of improper sleeping habits.

Physical treatment therapy is a non-surgical along with a non-invasive mode of therapy that is effective in various neck pain, it doesn't matter how acute or chronic symptoms are. The Occupational therapy West Palm Beach is to help out with improvement of pain symptoms also to prevent the nervous complications from occurring. Physiotherapists work in collaboration with patients in order to improve neck posture. Long term efficacy of such exercises is manifested by strengthening of neck muscles, supporting damaged inter-vertebral discs and relieving the stress from entrapped nerves.


Physical therapy exercises, primarily cervical traction, is aimed at alleviating the pressure from the cervical vertebrae that removed the stress from nerves. Cervical traction exercises could be periodic or intermittent depending upon the symptoms. Sometimes, special items are also advised to stabilize and pull neck muscles using pulleys in moderately severe cases.

Other modes of therapy that is generally employed by physiotherapists and chiropractors include deep tissue massage that helps in reducing the concentration of pain by increasing the blood circulation through tense and tender muscles. Moreover, massage will be releasing toxins from your tissue to get rid of the source of inflammation in tissues.

If you are experiencing chronic neck pain that is certainly affecting your performance at the office or your lifestyle in general, see your physician to discuss if physiotherapy might help your case.